NO tanning. This alone will keep you younger longer. Tanning outdoors is harmful, tanning beds are a crime! A tan used to mean you worked in the fields and/or doing hard labor, that where "red neck" came from. Your skin going tan is trying to protect itself from further abuse. Kids are tan simply by being outdoors and they are young enough to recover from it. As an adult, any tan or burn will leave a lasting mark. The sun is harder today than it was twenty years ago, and you twenty years older, your skin shows it. But you look good with a tan, you say? Compared to what? Hollywood rarely shows anyone with a tan, creamy skin is always more sensual and has a soft glow. Tan is for beach bums, wild teens and advertisers selling you summer products even those tans have been painted on. Have you seen and older person with a tan? Leather is just a tanned hide, just like yours will be.